Advanced Mindfitness Meditation Training
May 15, 22 & 29

• Training delivered in three sessions of 2 hours each.
• Live and interactive meditation training taught in zoom by a highly qualified trainer.
• Three days (Three Consecutive Saturdays).
• When: May 15, 22 & 29, 2021 at 11am Toronto time or 10am Mexico City time.

What's included?

Mindfitness is an easy and effortless meditation technique. Similar to working out at the gym but instead of working on arms, legs or chest; you learn a practice to gain strength in the three attributes of the mind: Attention, Focus and Awareness. 

  • Be more productive
  • Increase self awareness
  • Revert the effects of stress
  • Improve mental health
  • Become the master of your mind

Recommended by health professional

 There’s evidence that meditation may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia.

Teaching meditation since 2005

Moris started teaching meditation in 2005, then he established Mindfitness in 2007 and became an online instructor as a result of COVID19
Meet the instructor

Moris Zarco

Moris is a certified yoga teacher and a 10-year Human Resources professional working full time in the corporate world who also completed a 6-month retreat training in the arts of meditation as a vedic Monk. He started teaching yoga an meditation in 2005.

EDUCATION: Human Resources, Life skills coaching, Buddhist pshycology, Business Post-grad.

CURRICULUM
  • Fully certified in Mindfulness by the University of Toronto,
  • Completed the Life skills coaching program at George Brown College,
  • Completed a 6-months meditation training retreat at Ishana Yoga camp to be trained as a meditation teacher as per Vedic teachings
  • Completed a 1-month training retreat at Sivananda Yoga Camp to be trained as a Certified Yoga Teacher
  • Mindfitness combines mindfulness, contemplative and mental engineering. For that reason, works with the natural tendency of the mind which is to find higher happiness and the natural tendency of the body with is to heal itself.
Patrick Jones - Course author
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